Services | My Site 4

Areas of Expertise

One on One Counselling

I offer personalised one-on-one counselling to help you find a tailored approach that works for you. Together, we’ll take the time to explore your values, boundaries, and expectations, ensuring that the goals we set align with what truly matters to you. This way, your progress feels sustainable, and you gain the confidence to achieve your goals independently.

I encourage you to embrace life’s uncomfortable moments, recognising them as part of the journey. Through our work, you’ll develop practical strategies to navigate challenges with resilience and self-assurance, empowering you to move forward with clarity and strength.

Family Counselling

Family dynamics can be complex, and every individual within the family plays a unique role. I offer family counselling with a systemic approach, helping families improve communication, strengthen relationships, and function more effectively as a cohesive unit.

Together, we’ll explore how each person’s experiences, behaviors, and perspectives impact the family dynamic. By understanding these interactions, we can work towards healthier relationships while equipping both individuals and the family as a whole with practical strategies to navigate challenges. My goal is to foster a supportive environment where each member feels heard, valued, and empowered to contribute to positive change.

Dialectical Behaviour Therapy (DBT)

I specialise in Dialectical Behaviour Therapy (DBT), a highly effective, evidence-based approach that helps individuals manage intense emotions, build resilience, and improve their overall mental well-being. DBT is particularly beneficial for those struggling with emotional dysregulation, anxiety, depression, relationship challenges, and self-destructive behaviors.

Through DBT, you’ll learn practical skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. These skills empower you to navigate life’s challenges with greater balance, self-awareness, and confidence. My goal is to provide a supportive space where you can develop these tools, helping you create lasting, positive change in your life.